A unique combination of gentle Hatha and Tao Yoga practices for self-knowledge and deep relaxation, through asanas (postures) and perception of the fluidity of Chi/Prana energy).
![Instructor Tatiana](https://nantienmen.com/wp-content/uploads/2023/08/Instrutora-Tatiana-Vieira-1.webp)
Feel more flexible fascia and connective tissues
Emotional barriers dissolve and everyday worries are left behind. A dive into the present moment, the here and now, finding balance through
selected meridians, based on Chinese Medicine.
Scheduling
Schedule a time for a Yoga class
Choose and book your class in advance. Follow our calendar for news, changes and cancellations in an interactive way.