Self-defense training works on the rapid development of personal combat skills, with decisions ranging from escape strategies to incapacitating the aggressor with brutal and lethal tactics.
A practical activity that requires coordinated and appropriate physical work for each practitioner
Adapted to the specific requirements of each technique, it results in the development of skills aimed at optimizing each practitioner's potential in various aspects, such as aerobic conditioning, stretching, flexibility, agility, strength and coordination.
Scheduling
Schedule a time for a Kung Fu class
Choose and book your class in advance. Follow our calendar for news, changes and cancellations in an interactive way.
Hours
Monday
Tuesday
Wednesday
Thursday
Friday
09:00 – 10:00
Boxing Class
Crossfit Class
Zumba Class
11:00 – 12:00
Boxing Class
13:00 – 14:00
Zumba Class
Crossfit Class
15:00 – 16:00
Zumba Class
Boxing Class
17:00 – 18:00
Zumba Class
Crossfit Class
19:00 – 20:00
Crossfit Class
Zumba Class
Monday
Yoga Class
Hours: 09:30 – 10:30
Crossfit Class
Advanced Class
Tuesday
Yoga Class
Hours: 09:30 – 10:30
Crossfit Class
Advanced Class
Wednesday
Yoga Class
Hours: 09:30 – 10:30
Crossfit Class
Advanced Class
Thursday
Yoga Class
Hours: 09:30 – 10:30
Crossfit Class
Advanced Class
Friday
Yoga Class
Hours: 12:30 – 13:30
Crossfit Class
Hours: 15:00 – 19:00
Advanced Class
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