Sanda is a type of kickboxing originating in China. In English, it means “real combat”, but natives also understand it as “technical combat” or “precise attack”. In practice, it involves two fighters facing each other without any support equipment.
This form of kickboxing is a martial art with its own style, in which its technical part involves the combination of traditional fist movements from Chinese martial arts.
It is a real unarmed combat system designed by the Chinese Elite Forces, based on an intensive study of traditional martial arts such as Kung Fu traditional, Shuai Jiao, Chin Na and modern hand-to-hand fighting techniques, in addition to combat philosophy.

Uses all parts of the body as anatomical weapons to attack and counterattack
Using what the Chinese consider to be the four techniques
basics of martial arts:
- From the - Attacks with the upper part of the body - using fists, open hands, fingers, elbows, shoulders, forearms and the head;
- You - Attacks with the lower part of the body - including kicks, knees and stomps;
- Shuai - Throws - using throws and sweeps similar to Wrestling and Judo;
- Chin-Na - Immobilizations - which includes joint locks, chokes and other submission techniques.
Scheduling
Schedule a time for a Sanda class
Choose and book your class in advance. Follow our calendar for news, changes and cancellations in an interactive way.
Hours
Monday
Tuesday
Wednesday
Thursday
Friday
09:00 – 10:00
Boxing Class
Crossfit Class
Zumba Class
11:00 – 12:00
Boxing Class
13:00 – 14:00
Zumba Class
Crossfit Class
15:00 – 16:00
Zumba Class
Boxing Class
17:00 – 18:00
Zumba Class
Crossfit Class
19:00 – 20:00
Crossfit Class
Zumba Class
Monday
Yoga Class
Hours: 09:30 – 10:30
Crossfit Class
Advanced Class
Tuesday
Yoga Class
Hours: 09:30 – 10:30
Crossfit Class
Advanced Class
Wednesday
Yoga Class
Hours: 09:30 – 10:30
Crossfit Class
Advanced Class
Thursday
Yoga Class
Hours: 09:30 – 10:30
Crossfit Class
Advanced Class
Friday
Yoga Class
Hours: 12:30 – 13:30
Crossfit Class
Hours: 15:00 – 19:00
Advanced Class