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Sanda

Combat and self-defense sport, also known as Chinese kickboxing.

Sanda is a type of kickboxing originating in China. In English, it means “real combat”, but natives also understand it as “technical combat” or “precise attack”. In practice, it involves two fighters facing each other without any support equipment.

This form of kickboxing is a martial art with its own style, in which its technical part involves the combination of traditional fist movements from Chinese martial arts.

It is a real unarmed combat system designed by the Chinese Elite Forces, based on an intensive study of traditional martial arts such as Kung Fu traditional, Shuai Jiao, Chin Na and modern hand-to-hand fighting techniques, in addition to combat philosophy.

Uses all parts of the body as anatomical weapons to attack and counterattack

Using what the Chinese consider to be the four techniques
basics of martial arts:

Scheduling

Schedule a time for a Sanda class

Choose and book your class in advance. Follow our calendar for news, changes and cancellations in an interactive way.

Hours
Monday
Tuesday
Wednesday
Thursday
Friday

09:00 – 10:00

09:00 – 10:00
Yoga Class
10:00 – 11:00

Boxing Class

09:30 – 10:00

Crossfit Class

09:45 – 10:45

Zumba Class

11:00 – 12:00

11:00 – 12:00
Yoga Class
11:00 – 12:00
Yoga Class
11:30 – 12:00

Boxing Class

13:00 – 14:00

09:00 – 10:00

Zumba Class

13:00 – 14:00

Crossfit Class

15:00 – 16:00

15:00 – 16:00

Zumba Class

15:00 – 16:00

Boxing Class

17:00 – 18:00

17:00 – 18:00

Zumba Class

17:30 – 18:00

Crossfit Class

17:00 – 18:00
Yoga Class

19:00 – 20:00

19:00 – 20:00

Crossfit Class

19:00 – 20:00
Yoga Class
19:00 – 20:00

Zumba Class

Monday
Hours: 09:00 – 10:00

Yoga Class

Hours: 09:30 – 10:30

Crossfit Class

Hours: 09:00 – 10:00

Advanced Class

Tuesday
Hours: 09:00 – 10:00

Yoga Class

Hours: 09:30 – 10:30

Crossfit Class

Hours: 09:00 – 10:00

Advanced Class

Wednesday
Hours: 09:00 – 10:00

Yoga Class

Hours: 09:30 – 10:30

Crossfit Class

Hours: 09:00 – 10:00

Advanced Class

Thursday
Hours: 09:00 – 10:00

Yoga Class

Hours: 09:30 – 10:30

Crossfit Class

Hours: 09:00 – 10:00

Advanced Class

Friday
Hours: 09:00 – 10:00

Yoga Class

Hours: 12:30 – 13:30

Crossfit Class

Hours: 15:00 – 19:00

Advanced Class

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